- http://polimentosroberto.com.br/index.php?option=com_k2&view=itemlist&task=user&id=5206928
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It's okay to have off days! Don't beat yourself up if you miss a workout or indulge in an unhealthy treat. Just get back on track the next day. Consistency over perfection is key.
- Joined on
2025-03-26
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