Russel Stott russel7278301

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• Iceland
• https://shikhadabas.com/2025/03/06/how-sleep-and-recovery-help-with-muscle-growth/

• I’m a strong advocate for mindful eating – paying attention to your hunger cues, savoring each bite, and avoiding distractions while eating. It can help prevent overeating and improve digestion.

• Joined on 2025-03-26

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